The Healing Power of Movement: Navigating Postpartum with Care

The #postpartum period is a transformative journey, both physically and emotionally. While rest and recovery are crucial during this time, the importance of movement in the postpartum phase cannot be understated. It is important to listen to your body and allow the appropriate amount of rest and recovery time that is right for you before beginning your gentle movement routine.

Why Movement Matters Postpartum:

1. Improved Circulation: Gentle movement promotes blood circulation, which is essential for healing and reducing the risk of complications like blood clots.

2. Enhanced Mood: Exercise releases endorphins, which can help combat any postpartum mood changes you may be experiencing.

3. Core Strength: Rebuilding core strength is vital after childbirth, and gentle movements can facilitate this process.

4. Increased Energy: Though it may seem counterintuitive, gentle movement can boost energy levels. This may help you accomplish the daily tasks you need to, even as a sleep-deprived new parent.

Progressing Slowly and Listening to Your Body:

Progression in postpartum movement should be gradual, and it's essential to listen to your body. Here are some guidelines:

1. Start Slow: Begin with basic movements like short walks, gentle stretches, and deep breathing exercises.

2. Mindful Breathing: Incorporate 360 ribcage breathing to engage your core gently. This can help retrain your core muscles to function more optimally now that you have given birth.

3. Posture Awareness: Focus on maintaining good posture while breast or bottle feeding, holding your baby, or doing daily tasks. This encourages core engagement and minimizes strain.

Gentle Movement can be a Bonding Activity with your Newborn

Gentle Movement Examples:

1. Walking: Start with short, leisurely walks, gradually increasing the duration and intensity. Walking is excellent for circulation and mood enhancement.

2. Yoga: Postpartum yoga classes cater to your unique needs, combining gentle stretching, relaxation, and breathing exercises.

3. Swimming: Once your OB or midwife gives the green light, swimming is an excellent low-impact exercise that supports overall muscle tone and relaxation.

4. Dance: Consider postpartum dance classes designed for new moms. They offer a fun way to move, promote coordination, and strengthen muscles. Or you can dance around your home with your little one as a fun, active bonding experience.

As you embrace the postpartum phase, remember that gentle movement is a friend, not a foe. The key is progression at your pace and listening to your body. Movement can support the healing process, boost mood, and help you regain strength and confidence in your new body.

Consult a Pregnancy and Postpartum Corrective Exercise Specialist before starting any exercise routine postpartum, especially if you've had a complicated pregnancy or delivery. With guidance from someone with the experience and expertise you need, along with your body's wisdom, you can embark on a journey of gentle movement and healing, nurturing both your physical and emotional well-being during this extraordinary time.

Welcome the opportunity to move, grow, and heal as you embrace and work through the postpartum period.

Walking in Nature as a Family